Welcome, Cycle Seeker — your first guide is below

This guide was crafted for those seeking a deeper connection to their body’s rhythm. Start here and revisit as often as you need — your cycle is your compass

🕊 Understanding Your Cycle Physiology


Before diving into your personalized resource, this visual chart offers a simplified overview of the four primary phases of a healthy menstrual cycle. Each phase includes key hormonal shifts, cervical fluid patterns, and body-based cues that may help you identify your fertile window, hormonal imbalances, or natural rhythm. Scroll slowly to observe how your body may transition throughout the month.

🌑 Menstrual

Estrogen ↓ • Progesterone ↓

Dry then bleeding ▸ inward, restorative, introspective.

🌱 Follicular

Estrogen rising

Sticky ➜ creamy fluid ▸ creative, energized, hopeful.

🌸 Ovulatory

Estrogen peak • LH surge

Clear, egg-white fluid ▸ magnetic, confident, outward.

🍂 Luteal

Progesterone dominant

Creamy ➜ sticky ➜ dry ▸ reflective, slower, grounding.

🧬 Key Hormones & Their Roles

Estrogen thickens the uterine lining, enhances cervical fluid, and boosts mood & energy before ovulation.

LH surges mid-cycle, triggering ovulation and release of the mature egg — a key marker of peak fertility.

Progesterone rises after ovulation, supports implantation, promotes calm, and regulates sleep in the luteal phase.

FSH initiates follicle growth in the ovary each cycle, preparing eggs for ovulation and stimulating estrogen production.