You’re rocking, shushing, swaying — and still your baby wakes the moment you exhale. You’re not doing anything wrong. Newborn sleep isn’t broken; it’s beautifully unfinished. Here’s what’s really happening inside those tiny brains (and what to do instead).

If you’ve had a cesarean birth before, you may have heard the term TOLAC — a “Trial of Labor After Cesarean.” It’s a phrase that can sound clinical, but behind it lies something deeply human: the chance to birth your baby on your own terms. In this post, we’ll break down what TOLAC means, what makes it safe, and how to know if it’s right for you.

Planning a VBAC can feel both hopeful and overwhelming — but you deserve evidence-based care that helps you feel informed, supported, and safe. Backed by ACOG and VBAC Link research, this guide offers clear, compassionate insight into what makes VBAC possible, how to talk with your provider, and how to trust your body again. Whether you choose a VBAC or repeat cesarean, this is about reclaiming your story with confidence and calm.

Newborns aren’t supposed to sleep through the night — and that’s okay. This blog gently walks you through what normal baby sleep looks like in the fourth trimester, what’s hard, and how to find your rhythm.

Sleep deprivation isn’t just exhausting — it can make postpartum feel overwhelming and isolating. If you’ve ever wondered whether working with a newborn sleep coach could help, you’re not alone. This blog explores the real-life benefits of gentle sleep support, how it works, and what to expect when you invite someone into your family’s rhythm.

A gentle update from me to you — what’s shifting, what’s staying, and how I’m holding space for this next chapter of care at Eden & Embrace.

It’s hard to keep your heart open when everyone has something to say about your fertility journey. Even when advice comes from love, it can still feel heavy. This piece isn’t about fixes or solutions — it’s about being seen, heard, and reminded that you’re not broken for feeling the way you do.

Inositol is one of the most talked-about supplements for PCOS, but it’s often misunderstood. At Eden & Embrace, I take a holistic approach that looks beyond quick fixes. Inositol can help support hormone balance, ovulation, and insulin health when used intentionally and with the right foundation.

Motherhood isn’t a single milestone — it’s a continuum that begins long before conception and continues well after birth. At Eden & Embrace, holistic motherhood support means walking with you through every phase — fertility, birth, and postpartum — with evidence-informed care that honors your body, emotions, and faith in the process.

For me, being a doula and fertility guide isn’t a job. It’s a sacred invitation into some of the holiest, most vulnerable spaces a woman will ever walk through. This work is personal — and I pray daily for the wisdom to hold it well.

In Blue Zones, infertility is almost unheard of — not because people there have better genes, but because their lifestyles nurture the body’s natural rhythm. In this post, I explore what these communities can teach us about fertility, balance, and the power of understanding your body before assuming something is “wrong.”

Fertility isn’t just about your cycle — it’s about the world your body has moved through. At Eden & Embrace, we explore how your environment, including gentle awareness of “forever chemicals,” may be quietly influencing your hormones, detox pathways, and conception journey. No fear, just thoughtful, compassionate care.

Wondering if fertility coaching is worth the money? Learn how the right support can save you thousands, provide clarity, and help you avoid unnecessary treatments while guiding you toward a more empowered fertility journey.

With so many wellness trends floating around, it’s fair to ask — is fertility coaching a scam? In this blog, I break down what fertility coaching really is (and isn’t), who it’s for, and why more couples are turning to coaches for clarity before expensive treatments. You’ll learn how fertility coaching fills the gaps left by rushed doctor visits, and why working with the right coach can be a game-changer on your TTC journey. If you're skeptical, you're not alone — but here's what you deserve to know.

The baby is here, but what about you? This blog explores the often-unspoken truths of postpartum recovery, from hormone crashes to emotional shifts, and how to care for yourself with the same softness you give to everyone else.

When you’re trying to conceive, even the smallest body changes feel like they could mean something. But fertility shouldn’t be guesswork — it should be guided. In this heartfelt post, I share what it feels like to be in that “in-between” space, and how fertility coaching can bring clarity, confidence, and real answers to your journey.

Before “doula” was even a word, my grandmother and great-grandmother were the women families called when it was time to give birth. They showed up with steady hands, soft voices, and the belief that no woman should labor alone. Today, I carry their legacy forward blending modern fertility and birth work with the timeless tradition of women supporting women.

We were never meant to do this alone. Fertility, birth, and postpartum are threads of the same journey and when doulas, fertility coaches, and communities come together, families thrive. In this post, I share why collaboration matters, how community care changes outcomes, and why rebuilding the village is essential for modern motherhood.

Herplum is more than just a brand, it’s a movement toward menstrual healing. In this post, I share why I believe their all-natural pads are supporting true womb wellness, and how one woman's fibroids began to heal after making the switch.

You don’t have to walk into IVF confused or unprepared. Whether you’re hoping to conceive naturally or preparing for a future embryo transfer, fertility coaching helps you understand your body, clarify your options, and support your hormones from the inside out.