The Eden Method

From the first breath to the first bedtime — grounded, relational, evidence-informed care for your growing family.

What Is the Eden Method?

The Eden Method is a whole-family approach that blends birth and postpartum support, gentle newborn sleep coaching, and nervous-system awareness — creating calm, connection, and confidence from pregnancy through early infancy.

Instead of treating birth, recovery, and newborn sleep as separate experiences, the Eden Method brings them together — giving your family continuity, clarity, and support that actually feels human.

The Three Pillars of the Eden Method

🌿 Nervous System–Led Support

Every family thrives when their nervous system is supported. This approach brings grounding care that reduces overwhelm and builds emotional safety through birth and postpartum support tailored to your family’s unique needs.

☁️ Attachment-Informed Newborn Sleep

No Cry-It-Out. No rigid schedules. The Eden Method supports gentle newborn sleep coaching based on cues, connection, and simple rhythms that help babies rest without compromising closeness.

🕊️ Rooted, Sacred Postpartum Care

Your recovery matters. From nourishment and rest planning to emotional guidance, your fourth trimester becomes a soft landing with the same familiar support provided in your birth and postpartum packages.

Why Families Choose This Approach

  • ✔ Care that supports mental health, not stress.
  • ✔ Attachment-first newborn sleep guidance rooted in infant biology.
  • ✔ A single provider who walks with you from pregnancy through early infancy.
  • ✔ Evidence-informed tools blended with nervous-system awareness.
  • ✔ Practical rhythms that reduce overwhelm and bring your home back into balance.

Ready to Begin the Eden Method?

Explore birth & postpartum support or gentle newborn sleep coaching woven into one relational, grounded experience.

Book Your Consultation →