How to Increase Cervical Fluid Naturally (Backed by Fertility Science)
If you’re trying to conceive and tracking your cycle, you’ve probably heard that cervical fluid (also known as cervical mucus or CM) plays a key role in fertility. But if yours feels dry, inconsistent, or not quite “egg white,” you might be wondering: Is there anything I can do to naturally increase cervical fluid?
The answer is yes — and the good news is, small lifestyle and nutrition changes can make a big difference.
Here’s what you need to know.
💧 Why Cervical Fluid Matters for Conception
Cervical fluid acts as the fertility highway that helps sperm survive, swim, and reach the egg. Without the right type of CM — especially fertile-quality, stretchy “egg white” cervical fluid — sperm can struggle to thrive long enough to fertilize an egg.
Your body typically produces the most fertile-quality cervical fluid in the days leading up to ovulation. But if you’re noticing dryness or sticky, minimal discharge, it’s worth taking a deeper look.
🌿 7 Natural Ways to Support Healthy Cervical Fluid
These tips are grounded in fertility science and recommendations found in trusted resources like Taking Charge of Your Fertility, It Starts With the Egg, and Perfect Hormone Balance for Pregnancy.
1. Hydration is Non-Negotiable
Your cervical fluid is water-based. Aim for at least 80–100 oz of filtered water daily, especially during your fertile window. Add a pinch of mineral-rich sea salt or a splash of coconut water for better absorption.
2. Boost Omega-3s and Healthy Fats
Cervical fluid thrives on healthy fats. Add avocado, walnuts, salmon, flaxseed, or chia seeds to your daily meals. These also help balance estrogen, which supports fertile-quality CM.
3. Consider Evening Primrose Oil (EPO)
Evening Primrose Oil may support cervical fluid production when taken in the follicular phase (from menstruation to ovulation). Note: do not take EPO after ovulation, especially if there’s a chance of pregnancy.
💡 Always consult your provider or fertility coach before starting supplements.
4. Use Fertile-Friendly Lubricants
Avoid conventional lubes — many are sperm-toxic. If you need extra moisture, opt for fertility-safe options like Pre-Seed or BabyDance, which mimic fertile cervical fluid and are pH-balanced for sperm.
5. Ditch Hormonal Disruptors
Plastics, fragrances, and pesticides can mess with your hormones. Switch to glass or stainless steel water bottles, avoid artificial scents, and choose organic produce when possible.
6. Support Estrogen Naturally
Estrogen is the hormone responsible for building cervical fluid. You can support healthy estrogen levels with:
Flaxseeds (freshly ground)
B vitamins (especially B6)
Leafy greens and cruciferous veggies (like broccoli and kale)
7. Track Daily and Notice Patterns
Use a cycle charting method like FAM (Fertility Awareness Method) to track your cervical fluid daily. Over time, you’ll notice what improves your CM — and what doesn’t.
🧬 Still Struggling with Low Cervical Fluid?
There are deeper root causes that can impact your cervical fluid: hormonal imbalances, thyroid issues, post-pill syndrome, or even perimenopause. You don’t have to figure this out alone.
👋 This is exactly what I help with as a certified fertility coach.
Through personalized cycle tracking support, nutrition guidance, and root-cause coaching, I help clients decode what their body is saying — and make sustainable changes that align with real science, not just trends.
🤍 Ready to Take the Guesswork Out of Conception?
Let’s work together. Whether you’re trying naturally or planning to do IVF later on, learning how to optimize your body now can make all the difference.