Sometimes trying harder doesn’t help—it just wears you out. If you’ve been doing “all the right things” and still aren’t seeing results, it may be time to try something different: clarity, not more effort.

If you’ve ever found yourself googling until 2 a.m., switching tracking apps mid-cycle, or second-guessing every twinge in your body… you’re not alone. Fertility coaching helps you reclaim your time, reduce emotional overwhelm, and move forward with clarity—cycle by cycle.

Fertility coaching is more than emotional support—it’s a strategic investment. Learn how it can help you avoid costly treatments, reduce stress, and reclaim control of your journey.

Sea-Bands are often the first thing people try for nausea — but do they actually work? Here's what the research says, when to use them, and what to explore if they’re not enough.

You’ve stopped birth control, but your period hasn’t returned — or your body just feels “off.” Is it normal? Could it affect your fertility long-term? This gentle, research-backed guide explains what’s happening, what’s not, and how to support your hormones naturally.

Wondering what’s really happening in your body after stopping birth control? This post explains how hormonal contraception affects your cycle, why symptoms like irregular periods or acne may show up, and what to focus on to support your body as it rebalances. Backed by science, rooted in compassion

Wondering what happens to your cycle after stopping birth control? Learn how each method affects ovulation, when fertility returns, and what you can do to support your body in this transition

If you're trying to track your cycle with PCOS, cervical fluid can feel confusing or even absent. Here's how to increase cervical mucus naturally using science-backed strategies, even with hormonal imbalances.

PCOS can feel overwhelming—but managing it doesn’t have to mean going straight to medication. Here’s how to treat PCOS naturally using proven, evidence-backed strategies that support hormone balance, ovulation, and overall wellness.

PCOS can feel overwhelming—but managing it doesn’t have to mean going straight to medication. Here’s how to treat PCOS naturally using proven, evidence-backed strategies that support hormone balance, ovulation, and overall wellness.

Wondering if you can get pregnant with PCOS? You’re not alone—and the answer is more hopeful than you might think. This article breaks down what PCOS really means for fertility, how ovulation is impacted, and why personalized support can make all the difference.

Not seeing egg white cervical fluid during your cycle? Learn what it means, why it happens (especially with hormone or thyroid shifts), and what you can do to support fertile CM.

Not seeing fertile cervical fluid? Learn which science-backed supplements may help support egg white cervical mucus and boost your natural fertility signs.

Struggling to track ovulation with PCOS — or noticing little to no cervical fluid? Learn why PCOS can affect fertile discharge and what natural steps you can take to increase egg white cervical mucus and support conception.

Doctors often recommend six months of cycle tracking before fertility treatment — not as a delay, but as a powerful way to understand your body. Learn why this time matters, what you can discover, and how to make the most of it.

Many families wonder if they can use their HSA or FSA to cover doula support. The answer is often yes—with the right steps. Learn how to request coverage, what documents you need, and why it’s worth asking, even if your claim is denied.

I was diagnosed with endometriosis at a young age and struggled with hormonal imbalances for years. That journey led me to study fertility awareness and natural approaches—not only to support my own health but to walk alongside other women navigating infertility. Today, through Eden & Embrace, I want you to know there is hope, and you don’t have to walk this path alone.

Fertility awareness methods (FAMs) are evidence-based, non-hormonal strategies that help individuals understand the body’s natural signs of fertility. These methods rely on daily observations of cervical fluid, basal body temperature (BBT), and other biological markers to identify fertile and infertile phases of the menstrual cycle. When practiced consistently and correctly, some forms—like the symptothermal method—have shown efficacy rates comparable to hormonal contraception.¹ Today, many individuals use fertility awareness not only to prevent pregnancy, but to optimize conception, track hormonal health, and deepen their connection to their body’s rhythms. The rise of digital tools, wearables, and fertility coaching has expanded access to personalized, cycle-based care that centers body literacy over suppression

Gentle, doula-approved guidance on using an essential oil inhaler for nausea relief during labor and delivery—what to use, how to use it safely, and when it helps most.

Discover the first 40 days of postpartum recovery — from physical healing to emotional support — and how a postpartum doula can help you thrive in Morgantown and beyond.