What’s My Body Saying Today?
Whether you're tracking, resting, or preparing for the next step — this space is here to support your rhythm, not rush it. Choose a path below or simply take a breath.
Whether you're tracking, resting, or preparing for the next step — this space is here to support your rhythm, not rush it. Choose a path below or simply take a breath.
What’s My Body Saying Today?
Check in below. Let your body lead — not the calendar.
📝 Today’s Journal Entry
Body awareness prompt
How do you feel in your body today — not your thoughts, but your sensations? Where is there tension, softness, warmth, or fatigue? What are you longing for?
🌑 I Just Got My Period
Estrogen ↓ • Progesterone ↓
Dry then bleeding ➤ inward, restorative, intuitive. Light candles. Drink warm tea. Wrap yourself in something soft. This is your cocooning phase.
🌱 Preparing for IVF
Emotionally tender • Physically preparing
You're holding a lot — physically, mentally, spiritually. Let go of pressure to "feel ready." Trust is built one small ritual at a time.
🌧️ I’m Feeling a Little Lost
Emotional fog is normal
Pause. Breathe. You don’t have to fix anything. Your body still knows what to do. Return to presence over performance.
🔄 Mid-Cycle Confusion
Estrogen rising? LH unknown?
Cycles are not clocks. You’re not late. You’re not broken. Observe cervical fluid, mood, and energy — your body leaves clues.
🛏️ My Body Needs Rest
Burnout whisper
This isn't laziness — it's sacred exhaustion. Cancel what you can. Do less. Rest is part of healing and fertility. Truly.
Which Rhythm Am I In Today?
Tap below to explore your current energetic rhythm.
You’re craving quiet. Your body is speaking in whispers. Today is for moving slowly, canceling what's not essential, and honoring the exhale.
You feel sharp, clear, maybe even urgent. Channel this energy into something meaningful — but pause before overloading yourself.
You’re open to ideas and inspiration. New habits, new perspectives, new insights. Let creativity flow without judgment.
It’s okay to feel uncertain. You don’t need clarity to be aligned. Be gentle. Something sacred is likely shifting underneath.
Mini Breath Ritual
A nervous system reset in under 60 seconds.
Inhale through your nose for 4 seconds
Hold your breath gently for 4 seconds
Exhale slowly through your mouth for 6 seconds
Repeat x3
As you breathe, place one hand on your belly and one on your chest. Remind yourself:
“I don’t need to rush to be worthy.”