Newborn & Baby Sleep Coach in Fredericksburg, VA

If nights feel unpredictable or naps have become a struggle, you're not alone. Eden & Embrace brings gentle, developmentally aligned newborn and baby sleep support to Fredericksburg families—designed to calm your home, deepen connection, and help your little one rest with ease.

Why Fredericksburg Parents Choose The Eden Sleep Method

Families in Fredericksburg often want gentle guidance rooted in attachment, evidence, and real-life rhythms—not strict schedules or outdated sleep training methods. The Eden Sleep Method supports both your baby’s biology and your family’s values.

  • Gentle, baby-led approaches — no cry-it-out or separation-based techniques.
  • Realistic newborn & infant sleep science broken down simply.
  • Custom rhythms attuned to age, temperament & development.
  • Virtual support for Fredericksburg, Spotsylvania, Stafford & Falmouth.
  • HSA/FSA accepted + flexible payment options for all families.

Sleep Support Options for Fredericksburg Families

All sleep services may be paid using HSA/FSA. Payment plans are available for every package.

0–4 Months • Foundations

Newborn Starter Session — $97

A 60–90 minute virtual consultation covering soothing, feeding flow, predictable newborn rhythms, and fourth-trimester support. Includes a written mini-plan and 1–2 follow-up messages.

Book Starter Session
High-Touch Support

Eden Sleep Transformation — $1,222

A concierge-level experience with full evaluation, personalized Eden Method Plan, environment optimization, log monitoring, and ongoing support through text, phone, and email.

Start Your Transformation
5–24 Months • Self-Paced

Inside the Nursery: Gentle Sleep Rhythms — $177

A self-paced course that teaches age-appropriate routines, nap shaping, nighttime foundations, and emotionally connected rhythms—without sleep training.

Explore the Course

What It Feels Like to Work Together

With Eden & Embrace, you’ll never be asked to ignore your intuition or push your baby beyond their development. Instead, you’ll learn how to confidently read cues, create a grounded rhythm, and gently support longer, more restorative sleep.

Serving Fredericksburg & Surrounding Areas

Supporting families in Fredericksburg, Spotsylvania, Stafford, Falmouth, and the greater Northern Virginia region through virtual sleep coaching.

Your gentle, grounded sleep journey starts here.

Book a Newborn Sleep Consultation