Do you provide sleep coaching in Winchester?

Yes. Eden & Embrace provides newborn and baby sleep coaching for families in Winchester, Frederick County, and the Shenandoah Valley. All services are offered virtually.

Can I use HSA or FSA for sleep coaching?

Yes. All sleep services can be paid using HSA or FSA funds, and flexible payment plans are available.

What ages do you support?

Support is available from newborn through early toddlerhood, including 0–4 months, all infancy stages, and 5–24 months through Inside the Nursery.

Newborn & Baby Sleep Coach in Winchester, VA

Sleep challenges can feel especially isolating in the early months. Eden & Embrace offers gentle, developmentally aligned newborn and baby sleep support for Winchester families—helping you create calm, predictable rhythms without sacrificing connection.

Why Winchester Families Choose The Eden Sleep Method

Winchester families often value grounded, thoughtful care—support that feels realistic, nurturing, and rooted in trust. The Eden Sleep Method meets you exactly where you are, honoring your baby’s nervous system and your intuition as a parent.

Gentle, baby-led sleep guidance — no cry-it-out or rigid training.
Newborn & infant sleep science explained clearly and compassionately.
Custom rhythms based on age, cues, and temperament.
Virtual support for Winchester, Frederick County & the Shenandoah Valley.
HSA/FSA accepted with flexible payment plans.

Sleep Support Options for Winchester Families

All services may be paid using HSA/FSA funds. Payment plans are available for every option.

0–4 Months • Foundations

Newborn Starter Session — $97

A 60–90 minute virtual consultation focused on fourth-trimester rhythms, soothing techniques, and realistic newborn sleep expectations. Includes a written mini-plan and follow-up support.

Book Starter Session

High-Touch Support

Eden Sleep Transformation — $1,222

A concierge-style coaching experience for families seeking deeper, hands-on guidance. Includes a full sleep assessment, personalized Eden Method Plan, environment review, ongoing log monitoring, and direct communication.

Start Your Transformation

5–24 Months • Self-Paced

Inside the Nursery: Gentle Sleep Rhythms — $177

A self-paced course guiding parents through naps, nights, and age-appropriate routines— supporting longer stretches of rest without sleep training or forced independence.

Explore the Course

A Gentle Path to Better Sleep

With Eden & Embrace, sleep support never feels forceful or overwhelming. You’ll gain clarity, confidence, and tools that support your baby’s development— all while maintaining emotional safety and connection.

Serving Winchester & Surrounding Areas

Supporting families in Winchester, Frederick County, Stephens City, and the Shenandoah Valley through virtual newborn and baby sleep coaching.

Your next step toward rest begins here.

Book a Newborn Sleep Consultation