Is 35 really a fertility cutoff?

No. While fertility gradually declines with age, there is no sudden drop at 35. Many people in their late 30s and early 40s conceive naturally or with support. The '35 myth' is outdated and not reflective of individual health or cycle signs.

Can I improve fertility if I’m over 35?

Yes. Nutrition, hormone balance, sleep, stress reduction, and personalized fertility coaching can support egg quality, ovulation, and cycle regularity — even after 35. Lifestyle and body literacy often matter more than age alone.

When should I seek help trying to conceive after 35?

If you’ve been trying for 6 months without success, it’s wise to speak with a provider or coach. But many clients benefit from support even before that — to understand their cycle, optimize timing, and gain emotional clarity.

How to Support Your Body with PCOS: Natural Treatments, Supplements, and Real Answers

Aug 4

Written By jacqueline boyd

Polycystic Ovary Syndrome (PCOS) affects as many as 1 in 10 people with ovaries — and yet, so many are left feeling confused, dismissed, or overwhelmed by the information out there.

Whether you're navigating irregular cycles, facial hair, weight fluctuations, or fertility struggles, there are natural, supportive strategies that can help. Below, I’ll walk you through the most helpful, evidence-based ways to begin supporting your body today.

🌿 1. Supplements for PCOS That Are Actually Worth Trying

If you're looking for natural ways to treat PCOS, certain supplements can be powerful tools. These aren’t magic fixes, but when taken consistently, they can help support ovulation, balance insulin, and reduce symptoms.

Some of the most effective supplements for PCOS include:

Myo-inositol + D-chiro inositol (in a 40:1 ratio): Supports insulin sensitivity and can help with ovulation
Omega-3s (like fish oil or algae-based oil): Reduce inflammation and androgen levels
NAC (N-acetylcysteine): Helps improve egg quality and reduce oxidative stress
Vitamin D: Crucial for hormone balance, especially if you're deficient
Zinc: May help reduce facial hair and acne in some PCOS clients

Always talk to a provider before beginning new supplements, especially if you’re combining them with medication.

💧 2. How to Increase Cervical Fluid with PCOS

If you're trying to conceive and not noticing fertile cervical mucus, you're not alone. Many people with PCOS experience poor cervical fluid due to hormonal imbalance or anovulatory cycles.

To support cervical fluid naturally:

Stay hydrated (at least 2–3L of water daily)
Add high-quality Omega-3s and evening primrose oil (in the follicular phase only)
Try supplementing with L-arginine and grapeseed extract
Avoid antihistamines during your fertile window
Learn to chart cervical fluid daily (this helps you notice subtle changes)

Ovulation may not be predictable with PCOS, so tracking cervical fluid becomes one of the most helpful fertility signs.

🔥 3. How to Reduce Facial Hair with PCOS (Naturally)

Excess facial or body hair (hirsutism) can be one of the most emotionally difficult PCOS symptoms. It’s usually tied to elevated androgens like testosterone.

Natural strategies that may help:

Zinc, Spearmint Tea, and Saw Palmetto: These can reduce androgens in some people
Balancing blood sugar: Even small improvements in insulin resistance can reduce testosterone
Inositol + regular ovulation: As your hormones balance, facial hair growth may reduce
Avoid crash diets — these can worsen hormone imbalance over time

⚖️ 4. How to Manage Weight with PCOS Without Harming Your Hormones

Weight and PCOS often get discussed hand-in-hand, but there’s no one-size-fits-all solution. In fact, aggressive dieting can backfire.

Instead, focus on:

Balanced meals with protein, fiber, and fat
Walking after meals to lower insulin
Strength training 2–3x per week
Avoiding under-eating — eating too little can disrupt ovulation further

Your worth is not defined by your weight. You can support your hormones regardless of your size, and sometimes focusing on nourishment over numbers leads to the best results.

🩺 5. Can You Get Pregnant with PCOS Naturally?

Yes. Many people with PCOS conceive naturally once they learn how to track ovulation, nourish their hormones, and support their stress and inflammation levels.

Fertility coaching is one way to help you get there without going straight to IVF. It’s about learning your body’s cues — and making intentional, sustainable changes that support conception and long-term hormone health.

💬 Ready to Get Support That Feels Human and Helpful?

If you’re tired of Googling and guessing, I’d love to support you. My 1:1 fertility coaching includes:

Personalized cycle tracking education
PCOS-specific nutrition and supplement guidance
Emotional support and fertility planning

Support Starts Here: https://www.theolivebranchdoulas.com/contact

jacqueline boyd