Gentle Sleep Support for Newborns & Parents
In the haze of the fourth trimester, sleep looks different — and that’s okay. If you're navigating short naps, contact naps, or sleepless nights, you're not alone. I'm here to help you understand what's normal, what's not, and how to nurture healthy sleep rhythms with compassion.
📖 Start Here: What’s Normal Baby Sleep in the 4th Trimester?
Before diving into sleep training or routines, read this compassionate breakdown of what newborn sleep really looks like — and why so many parents feel confused or frustrated during these early months.
Read the BlogWhat I Offer
- Virtual newborn sleep consultations
- Compassionate coaching for exhausted parents
- Gentle, evidence-based newborn sleep guidance
- Support integrating sleep with feeding rhythms
- Night doula referrals & postpartum planning
Let’s Find Your Rhythm
Whether you're just starting the fourth trimester or already in the thick of it, you don’t have to figure it out alone. My one-on-one support blends clinical knowledge with calming, real-world strategies.
Book a Sleep Support Call