Rhythm Reset is for families who want consistent, human support while their baby’s sleep patterns begin to take shape — without rigid programs or “fix your baby” methods.
This 14-day guided experience blends education, real-time feedback, and gentle structure so you can move out of survival mode and into a rhythm that fits your baby’s biology, your home, and your values.
Instead of chasing conflicting advice, you’ll have a steady presence helping you notice patterns, adjust expectations, and make small, meaningful changes that support longer stretches of rest — naturally and responsively.
75–90 minute deep-dive consultation to understand your baby’s temperament, feeding rhythms, sleep pressure, and daily flow
Personalized 14-day rhythm plan covering naps, wake windows (realistic and age-appropriate), bedtime drift, and calming cues
Sleep environment tune-up (light, sound, temperature, and stimulation) to support nervous system regulation
14 days of guided support via text or email for reassurance, pattern-spotting, and gentle adjustments
Shared sleep log review so you’re never guessing why nights change
One follow-up call (20–30 minutes) to refine your plan once your baby’s natural rhythms begin to reveal themselves
Families who want a steady hand, not a rigid system — and support that respects both attachment and the developing biology of newborn sleep.
Rhythm Reset is for families who want consistent, human support while their baby’s sleep patterns begin to take shape — without rigid programs or “fix your baby” methods.
This 14-day guided experience blends education, real-time feedback, and gentle structure so you can move out of survival mode and into a rhythm that fits your baby’s biology, your home, and your values.
Instead of chasing conflicting advice, you’ll have a steady presence helping you notice patterns, adjust expectations, and make small, meaningful changes that support longer stretches of rest — naturally and responsively.
75–90 minute deep-dive consultation to understand your baby’s temperament, feeding rhythms, sleep pressure, and daily flow
Personalized 14-day rhythm plan covering naps, wake windows (realistic and age-appropriate), bedtime drift, and calming cues
Sleep environment tune-up (light, sound, temperature, and stimulation) to support nervous system regulation
14 days of guided support via text or email for reassurance, pattern-spotting, and gentle adjustments
Shared sleep log review so you’re never guessing why nights change
One follow-up call (20–30 minutes) to refine your plan once your baby’s natural rhythms begin to reveal themselves
Families who want a steady hand, not a rigid system — and support that respects both attachment and the developing biology of newborn sleep.
