Fertility & Ovulation
Your Cycle, Made Clear
Understanding ovulation is the fastest way to optimize your fertility. This page explains how to spot ovulation, track fertile signs, and time intercourse for conception—plus when to get extra support. Serving families in Morgantown, Bridgeport, Cheat Lake, and surrounding areas.
What Is Ovulation?
Ovulation is when an ovary releases a mature egg—typically once per cycle. Your fertile window spans the five days before ovulation and the day of ovulation, with peak fertility in the 24–36 hours around the LH surge.
Cervical Mucus
Egg-white, stretchy, clear = highly fertile.
LH Surge
Positive LH strip predicts ovulation in ~24–36 hours.
Basal Body Temp
Sustained post-ovulation rise confirms ovulation happened.
Body Signals
Mittelschmerz (twinge), mild breast changes, libido shifts.
How to Track Ovulation (Simple & Effective)
1) LH Test Strips
Test daily mid-cycle for a peak indicating ovulation within ~24–36 hours.
2) Basal Body Temp
Track your temperature daily—sustained rise confirms ovulation.
3) Cervical Mucus
Note daily changes—clear, stretchy mucus = higher fertility.
Timing Intercourse for Conception
- Have intercourse during the 2–3 days before ovulation and on the day of your LH surge.
- If cycles are irregular, track CM and LH strips closely to catch the window.
- Regular effort across fertile days often beats perfect timing.
When to Seek Extra Support
- No predictable ovulation pattern after months of tracking
- Cycles consistently shorter than 24 or longer than 35 days
- Potential hormonal issues or post-pill cycle irregularities
- TTC timeline reaches 6+ months (if over 35) or 12+ months
Quick Ovulation & Fertility Q&A
Q: How can I tell when I'm ovulating?
A: Watch for clear, stretchy CM, track LH test strips, or confirm with a basal body temperature rise.
Q: What's the best day to conceive?
A: The 2–3 days before ovulation and the ovulation day itself are the most fertile. A positive LH test typically signals ovulation in 24–36 hours.
Q: Can I conceive with irregular cycles?
A: Yes—though it takes more tracking. Combine CM, LH, and BBT and consider fertility coaching if patterns aren’t clear.
Q: When should I reach out for more help?
A: If you've been trying for 6+ months (if 35+) or 12+ months (if younger), or if ovulation hasn’t become predictable, I'm here to support you.
Get a Personalized Ovulation Plan
Ready for a guided, cycle-aware conception plan? Let’s work together to make your fertile window clear and your path feel intentional.
“When you understand your cycle, your fertility becomes confident.”