Many families wonder if they can use their HSA or FSA to cover doula support. The answer is often yes—with the right steps. Learn how to request coverage, what documents you need, and why it’s worth asking, even if your claim is denied.

I was diagnosed with endometriosis at a young age and struggled with hormonal imbalances for years. That journey led me to study fertility awareness and natural approaches—not only to support my own health but to walk alongside other women navigating infertility. Today, through Eden & Embrace, I want you to know there is hope, and you don’t have to walk this path alone.

Fertility awareness methods (FAMs) are evidence-based, non-hormonal strategies that help individuals understand the body’s natural signs of fertility. These methods rely on daily observations of cervical fluid, basal body temperature (BBT), and other biological markers to identify fertile and infertile phases of the menstrual cycle. When practiced consistently and correctly, some forms—like the symptothermal method—have shown efficacy rates comparable to hormonal contraception.¹ Today, many individuals use fertility awareness not only to prevent pregnancy, but to optimize conception, track hormonal health, and deepen their connection to their body’s rhythms. The rise of digital tools, wearables, and fertility coaching has expanded access to personalized, cycle-based care that centers body literacy over suppression

Gentle, doula-approved guidance on using an essential oil inhaler for nausea relief during labor and delivery—what to use, how to use it safely, and when it helps most.

Discover the first 40 days of postpartum recovery — from physical healing to emotional support — and how a postpartum doula can help you thrive in Morgantown and beyond.

Struggling with PCOS, irregular cycles, or unexplained infertility? Learn how natural fertility support can help you understand your body, restore ovulation, and move forward with clarity. Serving clients in West Virginia, D.C., Maryland, Virginia, and beyond.

Struggling with PCOS and not sure where to start? This guide covers real, evidence-backed strategies for managing PCOS naturally — including the best supplements, how to reduce facial hair, increase cervical fluid, support ovulation, and approach weight without harming your hormones. Written by a certified fertility coach with a cycle-informed approach.

If you’re navigating fertility, IVF, or preparing for birth, you may be eligible to use your HSA or FSA for doula and fertility coaching services. At Eden & Embrace, we offer full-spectrum care for families in Morgantown, Bridgeport, Fairmont, Clarksburg, DC, and Northern Virginia—combining emotional support with science-based strategies. Here's how to make your benefits work for you.

The fourth trimester is often quiet—but not in a peaceful way. It’s the kind of silence that wraps around sleepless nights, identity shifts, and questions no one prepared you for. This blog is a raw and honest look at what postpartum recovery really feels like—from the hormonal crash to the invisible emotional weight—and the gentle supports that can make all the difference. If you’ve ever felt unseen after birth, this is for you.

Explore fertility-boosting strategies backed by science — including melatonin, myo-inositol, NAC, and alpha-lipoic acid — to support ovulation, egg quality, and hormonal balance. Based on chapters 7 & 8 of It Starts with an Egg.

You’ve likely heard the warning: “After 35, your fertility drops off a cliff.” But what if that number is based on outdated research—and doesn’t reflect the truth of your body today? In this post, we unravel the history behind the age 35 fertility myth, share what current science actually says, and explore how you can support your fertility with hope, clarity, and evidence-based care—at any age

Thinking about IVF but wondering if you’ve tried all your natural options first? This post walks you through science-backed, holistic strategies to support conception before turning to medical intervention — from cycle tracking to supplements and more.

Struggling to spot fertile cervical fluid? You’re not alone. In this post, we explore gentle, evidence-informed ways to support your body’s natural cervical mucus production — a key player in conception. From targeted hydration to nutrient-rich foods and cycle-aware habits, learn how to boost your fertility signals without overwhelming your system. Whether you’re just beginning your trying-to-conceive journey or prepping before IVF, these tips help you work with your body not against it.

Curious about what a fertility Coach actually does — and how it’s different form seeing a doctor? Learn how this powerful support system can guide your journey, teach you to understand your cycle, and help you feel less overwhelmed on the path to conception.

Trying to conceive in your 30’s can feel like a tightrope between expectation and surrender. In this gentle guide, I share cycle wisdom, natural fertility support, and a quiet reminder that you are not behind — you’re right on time. Divine timing isn’t late.